🧘‍♂️ Learn to Meditate

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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get an introducing mindfulness and meditation. You get prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Autism Hounslow
Autism Hounslow



Autism Hounslow

07401 715229

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